I used to shoulders and arms in the same day. But it was just to much work for one day. I like to straight pump my arms with 3-4 exercises per body part with the exception of forearms. I only do 2. because they are worked everyday.
I used to shoulders and arms in the same day. But it was just to much work for one day. I like to straight pump my arms with 3-4 exercises per body part with the exception of forearms. I only do 2. because they are worked everyday.
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