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  1. 08-04-2005, 08:10 AM #7841
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    Extended my cycle longer than expected. I didnt get a lot out of it. Im going to keep them shorter from now on.
  2. 08-04-2005, 08:10 AM #7842
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    or do u cut back
  3. 08-04-2005, 08:11 AM #7843
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    hard and fast thats my plan... then i train..lol
  4. 08-04-2005, 08:12 AM #7844
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    Quote Originally Posted by S.P.G
    do u do bis,, like that natty to

    Yes. Maybe thats why Im stuck at this size. But, I did try about 6-8 months ago to do less sets and they were getting noticeably smaller.
  5. 08-04-2005, 08:13 AM #7845
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    Quote Originally Posted by S.P.G
    hard and fast thats my plan... then i train..lol

    Ive heard its better to be soft and deep.
  6. 08-04-2005, 08:13 AM #7846
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    Quote Originally Posted by roidattack
    Morning guns. One of our newest anabolic members.
    Thanks Bro!!!
  7. 08-04-2005, 08:14 AM #7847
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    bump
  8. 08-04-2005, 08:14 AM #7848
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    Quote Originally Posted by roidattack
    Yes. Maybe thats why Im stuck at this size. But, I did try about 6-8 months ago to do less sets and they were getting noticeably smaller.
    what inch u at at the moment
  9. 08-04-2005, 08:15 AM #7849
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    Quote Originally Posted by S.P.G
    what inch u at at the moment

    Just a lil over 17"
  10. 08-04-2005, 08:15 AM #7850
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    bump
  11. 08-04-2005, 08:15 AM #7851
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    bump bump
  12. 08-04-2005, 08:16 AM #7852
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    Quote Originally Posted by roidattack
    Just a lil over 17"
    16 half for me ill hit 17 by sep,, i hope
  13. 08-04-2005, 08:17 AM #7853
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    Ive always had a hard time growing big arms.
  14. 08-04-2005, 08:17 AM #7854
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    your BF% roid..
  15. 08-04-2005, 08:18 AM #7855
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    im bulking 13-14% right now
  16. 08-04-2005, 08:18 AM #7856
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    i like bulking
  17. 08-04-2005, 08:20 AM #7857
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    Quote Originally Posted by S.P.G
    your BF% roid..

    shyt I dont know. You can see the top 2 maybe 4 of my 6er. Then I got a little fat on the belly. Havent been cutting though.
  18. 08-04-2005, 08:20 AM #7858
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    Quote Originally Posted by S.P.G
    i like bulking

    I like bulking over cutting too. You can eat!!
  19. 08-04-2005, 08:22 AM #7859
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    Quote Originally Posted by roidattack
    shyt I dont know. You can see the top 2 maybe 4 of my 6er. Then I got a little fat on the belly. Havent been cutting though.
    if you can see of your abs your prob,, around 12-15
  20. 08-04-2005, 08:32 AM #7860
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    +1..
  21. 08-04-2005, 08:33 AM #7861
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    Hey stocky..
  22. 08-04-2005, 08:34 AM #7862
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    what up bro
  23. 08-04-2005, 08:35 AM #7863
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    Quote Originally Posted by stocky121
    what up bro
    whats up bro..
  24. 08-04-2005, 08:35 AM #7864
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    Not much. Our phones are down at work so its real quiet in here. They came around to tell me they didnt work and I said "cool" You probably already worked out today huh?
  25. 08-04-2005, 08:36 AM #7865
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    bibady bump
  26. 08-04-2005, 08:36 AM #7866
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    bump
  27. 08-04-2005, 08:37 AM #7867
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    Quote Originally Posted by S.P.G
    whats up bro..
    not much bro last day off untill i go back to work tomorrow
  28. 08-04-2005, 08:37 AM #7868
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    Gopher
  29. 08-04-2005, 08:38 AM #7869
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    Quote Originally Posted by roidattack
    Not much. Our phones are down at work so its real quiet in here. They came around to tell me they didnt work and I said "cool" You probably already worked out today huh?

    nah i work out later on been and done some cardio this morning

    but its arms in about 5 hours
  30. 08-04-2005, 08:38 AM #7870
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    Hey Stocky, how many sets do you do for bicep?
  31. 08-04-2005, 08:39 AM #7871
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    Gopher+1
  32. 08-04-2005, 08:40 AM #7872
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  33. 08-04-2005, 08:40 AM #7873
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    Quote Originally Posted by roidattack
    Hey Stocky, how many sets do you do for bicep?

    about 8 for bi's 8 for tri's and 6 for forarms
  34. 08-04-2005, 08:45 AM #7874
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    Quote Originally Posted by stocky121
    about 8 for bi's 8 for tri's and 6 for forarms
    thats around what i do 6-7 bis,, 6-8 tris,, only done 6 for bis 2day
  35. 08-04-2005, 08:45 AM #7875
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    Quote Originally Posted by stocky121
    about 8 for bi's 8 for tri's and 6 for forarms
    so this is all one workout?
  36. 08-04-2005, 08:46 AM #7876
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    Quote Originally Posted by roidattack
    so this is all one workout?

    yes that's all in one work out
  37. 08-04-2005, 08:46 AM #7877
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    Quote Originally Posted by S.P.G
    thats around what i do 6-7 bis,, 6-8 tris,, only done 6 for bis 2day

    you train them together or sepperate
  38. 08-04-2005, 08:47 AM #7878
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    Quote Originally Posted by stocky121
    yes that's all in one work out

    I did bis with tris for a while and I could lift heavier weight in the tricep exercises but they actually got smaller. So, I switched back to bench/tricep.
  39. 08-04-2005, 08:48 AM #7879
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    Hey Stocky, 4000 posts.
  40. 08-04-2005, 08:50 AM #7880
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    Quote Originally Posted by roidattack
    I did bis with tris for a while and I could lift heavier weight in the tricep exercises but they actually got smaller. So, I switched back to bench/tricep.

    i train bis tris forarms forams tris bis
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