Power squat machine.

[lcpl kill]

i just had surgery on my shoulder so i cant do regular squats either, however i use the smith machine and just use one hand you obviously wont be abel to use too much weight but it will help you maintain. i tried using a machine similar to that but it felt too awkard and i wasnt comfortable with all that weight pressing right down on my sholder.

[Squatman51]

i dont like that machine all that much... what a bout a hack squat, i think that would be better if you can handle it, but then again if the machine works for you and its all you can do, i think it would be an alternative until you heal up