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Thread: Need a good trap workout

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  1. 08-10-2005, 06:03 AM #1
    zoso428
    zoso428 is offline Associate Member
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    up right rows should hit the traps a lil too...shoudlnt they?...mine feel worked when i do them
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  2. 08-10-2005, 06:21 AM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by zoso428
    up right rows should hit the traps a lil too...shoudlnt they?...mine feel worked when i do them
    the upright row is primarily a shoulder exercise, keeping your hand grip wide will take the stress of the traps
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