sombody hook me up with a good workout routine

**SwoleCat** · 08-10-2005, 10:54 AM

Just some insight, but this thread is well over a YEAR OLD.

~SC~

**needmorestrength** · 08-10-2005, 12:10 PM

Originally Posted by SwoleCat

Just some insight, but this thread is well over a YEAR OLD.

~SC~

**Gassy** · 08-10-2005, 03:38 PM

Another option
Mon and Fri
Bench 3x5
Cleans 3x5
Deads 3x5
Squats 3x5
Bent Rows 3x5

Weds
pullups
tris
bis
shrugs
military
calves
neck
lat raises

**SwoleCat** · 08-10-2005, 03:44 PM

~sc~

**smokethedays** · 08-10-2005, 03:47 PM

Originally Posted by SwoleCat

Just some insight, but this thread is well over a YEAR OLD.

~SC~

some guys r still posting

Thread: sombody hook me up with a good workout routine