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Thread: number of sets for dead lifts and squats

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  1. 08-10-2005, 03:14 PM #1
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    Papi93
    Papi93 is offline AR VET
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    After performing warm-up sets, 1 set of 5 reps. Squat is done on quad dominant day and deadlift is done on hip dominant day.
    Last edited by striker93; 08-10-2005 at 03:16 PM.
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