Water bad to drink while working out?

[S.P.G]

hey guys

i just read something that said water is bad to drink while lifting, and that it is a "weight gaining substance". is this true? cuz if so, i've been doing something very bad. i tend to have a sip at the fountain as often as everytime i'm resting between sets! should i drink less, or not drink at all while i'm working out? or is this ridiculous?

thanks

I would say no about the water, as a mater of fact, that is the stupidest thing I’ve ever heard…. You must not be dehydrated while you lift..

A protein shake or meal replacement, Im not to sure, as your body digests the food it will take blood away from the working muscles during your workout.