musce groups in the same day

[rixyroids]

just dont do 2 large muscle groups in the same day ie dont do chest with back or back with legs or chest with legs.

my split is:

mon- chest and biceps
tuesday- back and triceps
wednesday- rest
thursday- shoulders and traps
friday- legs

[chest6]

just dont do 2 large muscle groups in the same day ie dont do chest with back or back with legs or chest with legs.

my split is:

mon- chest and biceps
tuesday- back and triceps
wednesday- rest
thursday- shoulders and traps
friday- legs

I would have to disagree with you here. On Monday you are getting a lot of stimulation in the triceps while doing chest. Then, the next day you are going to pound them again? I would give at least one rest day in between the two if you are going to do this setup.
My triceps would be pretty sore on Tuesday so isolating them would be unthinkable.

[carmine09]

just dont do 2 large muscle groups in the same day ie dont do chest with back or back with legs or chest with legs.

my split is:

mon- chest and biceps
tuesday- back and triceps
wednesday- rest
thursday- shoulders and traps
friday- legs

?? why would you say not to train back/ chest on same day? my current routine is..
day1- back/chest
day2- legs
day 3 arms/shoulders
day 4 off
start over.. this is just what i am currently doing for the past 2 weeks and i will switch it in two more weeks.. but i am loving it. dont feel over trained and pumps have been unreal when working opposites