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Thread: how many times per week can I do squats?

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  1. #1
    Once is all you need of you are trining legs which to me should include more than just squats.

  2. #2
    Once a week would be a good starting point. As you become more advanced, the intensity will be so high that you might not be able to recover in 7 days. When this occurs, you will not be able to squat every week. Choose quality over quantity.

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