Once is all you need of you are trining legs which to me should include more than just squats.
Once is all you need of you are trining legs which to me should include more than just squats.
Once a week would be a good starting point. As you become more advanced, the intensity will be so high that you might not be able to recover in 7 days. When this occurs, you will not be able to squat every week. Choose quality over quantity.
There are currently 1 users browsing this thread. (0 members and 1 guests)