Try doing your workout in reverse
Dumbell press: 4 sets of 12
Decline Barbell press: 4 sets 6-12 reps
Incline Barbell press: 4 sets 6-12 reps
Flat Barbell Chest press - 4 sets 6-12 reps
Anabolic Member
Try doing your workout in reverse
Dumbell press: 4 sets of 12
Decline Barbell press: 4 sets 6-12 reps
Incline Barbell press: 4 sets 6-12 reps
Flat Barbell Chest press - 4 sets 6-12 reps
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