I need bigger biceps!!!

[kaptainkeezy04]

a trainer at my gym has such bad genetics when it comes to arms that he is a lean 275 (no im not joking) and has 17"-18" AT MOST arms...i feel bad for the guy cuz he could have been a competitor without a doubt...huge legs, ENORMOUS back, good chest...so yes i have seen a guy with a huge back and tiny arms.

[SwoleCat]

a trainer at my gym has such bad genetics when it comes to arms that he is a lean 275 (no im not joking) and has 17"-18" AT MOST arms...i feel bad for the guy cuz he could have been a competitor without a doubt...huge legs, ENORMOUS back, good chest...so yes i have seen a guy with a huge back and tiny arms.

Then he needs a specialization routine.

~SC~

[mmaximus25]

Then he needs a specialization routine.

~SC~

I think SC is right on....

I'm not sure what he specificly needs SC is better experienced with that portion...

but thats me too, big wide frame long skinny arms (also skinny legs)... I wont look right until their 20",,, my legs wont look right until their 30-32"

I have to intake a high amount on cals and focus on fast and slow twitch (I even feel if I dont have a good amount of BF I have to make sure I have high glycogen levels on arm day as well as leg day(much more starch in those days)...

I have to hit them very hard and allow a good amount of rest... thats the way I've been getting mine to grow... BAsic movments, but different hand grip/placment and faster tempo with full intense contraction along with slower tempo with more intense contraction.... (you'd be surprised how many blokes dont get a good stretch and an evil contraction... they like to show off with weight they can't do that with)

My arms also get their own day,,, Bi's and Tri's... thats for me

I dont have the BBer frame or top BBer genetics... and my arms are dam long I'm 5'10"-11" and my span is right under 76"