I work on a weekly regimen:
Mon: Chect
Tues: Back
Wed: Legs
Thurs: Shoulders
Fri: Arms
Sat: Off
Sun: Off
I am going for size and I like to work each body part REALLY hard, then let it rest & recuperate (and grow) for the rest of the week.
One major consideration is to keep chest & shoulders seperated by a few days 'cuz I can feel the delts are worked when I do my chest.
It's not "the answer," just food for thought.
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