For chest-4 sets of warmup 10-8-6-4
5 sets flat 1-3-5-7-9
3 sets incline 2-4-6
2 sets incline flys 10-8
Max at 270
250 at 4
Respected Member
For chest-4 sets of warmup 10-8-6-4
5 sets flat 1-3-5-7-9
3 sets incline 2-4-6
2 sets incline flys 10-8
Max at 270
250 at 4
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote