You can't pay those charts any attention bro. Years ago I was doing 275 for 8 reps, and couldn't do 315. It will come eventually. Keep hitting it hard, and don't max out everytime you do chest.
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You can't pay those charts any attention bro. Years ago I was doing 275 for 8 reps, and couldn't do 315. It will come eventually. Keep hitting it hard, and don't max out everytime you do chest.
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no I tried it on leg day for ha ha's and I wasnt laughing. Plus after I tried I felt like my nose was bleeding on the inside, it kinda smelled like blood but nothing came of it, haha
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