If you can handle it man..I used to train every 4, then I had to move to 5 cuz I coudlnt handle it. Then I moved to once a week where I am now and that seems to be plenty.
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If you can handle it man..I used to train every 4, then I had to move to 5 cuz I coudlnt handle it. Then I moved to once a week where I am now and that seems to be plenty.
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