Zottman curls

[Kreatine_Kid]

I Though Zottman curls were a normal bicep curl up and then after the squeeze, reverse the palms so the face away from you then lower slowly?

[dwaynewade]

I Though Zottman curls were a normal bicep curl up and then after the squeeze, reverse the palms so the face away from you then lower slowly?

that is correct... I personally don't like these and rather go with hammer's or reverse curls. It's just too taxing on my wrist.

[Squatman51]

i have done them before and it does put some stress on the wrists for me at least