yeah i tell him to check that everyday, cuz he just has to lift so damn heavy that he screws form half the time. Box squats sounds really good. I will see if i can implement them into his routine. I guess if he doesnt want to, i could smack him around a few times but he is one of those guys that is as big as a house with no brains lol, so i dont know if it will do any good.

alo