4 sets of 8-12 reps on each exercise

Squats - Quad dominant
Lunges - Quad dominant
Stiff-Legged Deadlifts - Hamstring dominant
Lying Leg Curls - Hamstring dominant

Standing Calf Raises - Gastrocnemius dominant
Seated Calf Raises - Soleus dominant
Seated Toe Raises on Seated Calf Machine - Anterior tibialis dominant