1)DIET
2)CARDIO
3= Side lateral raise's either INCLINE OR SEATED 12 reps nice and slow.
raise to the top hold for a count and return SLOWLY.
Junior Member
1)DIET
2)CARDIO
3= Side lateral raise's either INCLINE OR SEATED 12 reps nice and slow.
raise to the top hold for a count and return SLOWLY.
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