depending on the body part ...anywheres from 1 - 1 1/2 hours , sometimes about 45 mins... i end it with 45 mins of cardio.
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
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depending on the body part ...anywheres from 1 - 1 1/2 hours , sometimes about 45 mins... i end it with 45 mins of cardio.
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