i'm talking quality rest...plus i see no reason ever to take off 2 days in a row completely...you have seven days to work with...not 5. There are no "weekends" in bodybuilding.
Female Member
i'm talking quality rest...plus i see no reason ever to take off 2 days in a row completely...you have seven days to work with...not 5. There are no "weekends" in bodybuilding.
What happens here, stays here
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote