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Thread: proper cable crossover form

  1. #1
    Join Date
    Jun 2005
    Location
    Scylla and Charybdis
    Posts
    15,474

    proper cable crossover form

    does anyone know what ithe proper (most effective) form is for cable crossovers for chest development?

    I've seen and read of at three different variations.

    Thanks all.

  2. #2
    Join Date
    Jun 2004
    Location
    working:(
    Posts
    3,337
    there are many diff ways to hit diff parts of the pecs. just dont go too heavy, keep good form and pull your chest tight at the cross.

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