Originally Posted by S.P.G
OHHH IM SURE ...it will.
ahhhaaaa
umm, yeah well, try it. and perform the beginning of the sets the best you can of course and kick the elbow up higher than the wrist and shoulder at the last second for a tweak...the mid weight is for just post exhaust after the first set and the last weight the lightest one ...should really fukin hurt.
but then again...it doesnt take much with this shit.
you should get strong or at least put a rep per set of each superset everytime...nervous exhaustion usually wins before muscle failure.
its good.
have fun.
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