feel free to expalin the mod hammer curls and whats a good time of length for the static hold and how many sets? also do u do rev curls with a preacher pad, barbell, or both?Originally Posted by striker93
Associate Member
feel free to expalin the mod hammer curls and whats a good time of length for the static hold and how many sets? also do u do rev curls with a preacher pad, barbell, or both?
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