Quote Originally Posted by Adam Bomb
Someone mentioned wrist curls with a straight bar. What about with a e-z curl bar, same results? And how close do you guys have your forearms when doing wrist curls? I've been told everthing from really close to shoulder width.
if ur doing them sittin down on a bench ur hands are gonna be pretty close cuz they gotta fit on the bench. if ur standing up doing them behind ur back with a barbell i would think ur arms should be about shoulder with. i've never seen anyone use the EZ curl bar while doin wrist curls.