I thought for mass it's "high weight low reps" asnd cutting/strength is "high reps low weight"????Originally posted by Little Jonah
... but if u want mass u have to do high reps with low wieghts,
The Juice Man
I thought for mass it's "high weight low reps" asnd cutting/strength is "high reps low weight"????Originally posted by Little Jonah
... but if u want mass u have to do high reps with low wieghts,
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