Big Rush,
it sounds like you are gripping the bar to hard. i use to get the same thing, but when i loosened up my grip it got a better.
Also, your correct on the mass, muscle mass gets bigger from lifting heavy weight and lower reps.
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Big Rush,
it sounds like you are gripping the bar to hard. i use to get the same thing, but when i loosened up my grip it got a better.
Also, your correct on the mass, muscle mass gets bigger from lifting heavy weight and lower reps.
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