i trained twice a week for 6 years and had a crap diet, made minimal strength and size gains and ended up getting very frustrated and stopped training june 2001.By december 2001 i had gained 2 stone of fat and gone up 2 waist sizes in jeans (so i was 15 stone and 36 inch waist at 5.7)

in jan 2002 i deceided to change and went on a diet and lost 2 stone in 6 weeks (some people told me this was unhealthy but it was all fat i lost and i was just eating low fat food and doing cardi 4 times a week for 30 mins) i decieded to do 1 course of aas to bring me to a good level of muscle that i should have been at . so i did four months of hard training , going to the gym 4 times a week, and my strength and muscle mass had improved greatly and now i have finished my course i am the happiest i have ever been with my body.
i am fitter, stronger, (waist 32", 14 stone) not ripped but a small amount of bf which i am removing slowly , so i dont lose any muscle