Originally posted by williampowers
Compound movements are lifts that require goth hands to perform usually mass builders
I've never heard that one before -- both hands? It's hard to be accurate in terms of defining compound movements, as it's not a lift that requires "multiple muscles" simply because I can name a bunch of isolation movements (ie: dumbbell curls) that incorporate two muscles. It would probably be better to say a lift that requires multiple joints, although there still are exceptions.