Quote Originally Posted by Flexor
I wouldn't honestly see the point of a decline bench, because that wouldn't pre-stretch the long triceps head but there could be another reason. You would want a flat bench or a high incline bench just to lean against, IMO
just my thought man...

i also prefer doing it with a sligt decline...

at the top of the movement, there's less stress on the elbow joint than if you do it on a flat...