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Thread: Workout routine...critiques welcome

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  1. 10-20-2005, 02:30 PM #1
    Unknown$$
    Unknown$$ is offline Associate Member
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    alright i'l stick to the once a week chest. DOes that go for arms also. Cuz ive seen some people who's arms dont grow the greatest recommended to work their arms out twice a week if needed
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  2. 10-21-2005, 02:27 AM #2
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by Unknown$$
    alright i'l stick to the once a week chest. DOes that go for arms also. Cuz ive seen some people who's arms dont grow the greatest recommended to work their arms out twice a week if needed
    Working arms 2 week is even more stupid the chest 2 week

    who are the greatest?
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