Anabolic Member
well it all depends what your working for..
your goals..
and so on...
i would say stick to bout four to five of like 6 to 8 reps with heavey weight...
then on other hand i do like 3 to 4 sets of like higher end of reps which gives me nice shape round the back...
it really depends what your working towards...
just say 4 sets or so
should be right ...
Associate Member
Dumbells or barbells or do u alt them wk to wk?
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