I remember what it was like when I used to get frustrated by all the different options I wanted to try. Sometimes its good to just step back, relax about it all and then look at everything in a simpler way with a fresh mind.
I personally believe that you're looking great the way you are. High intensity exercise is not strictly necessary to lose weight, although obviously it helps by raising the level of fat burning. A lot of people just do low cardio. Also an hour of cycling is different to an hour of jogging even if heart rate is the same because cycling is harder on the legs.
I'd personally do cycling cardio and maintain 65% MHR for fat burning. At the end of the 45 mins, either switch up the bike machine or push a high gear to get a powerful leg burnout (for some high intensity fat burning). That way you can combine low cardio and a weights type exercise all in one.
Sorry for answering for her, but judging by the hot pics she provided in her last message...yes its her in the avatarOriginally Posted by Keyser Sozey
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