training for women...

[Keyser Sozey]

It is frustrating isnt it!
I'll try the pyramid training for a few weeks and re-assess in 4-6 weeks. also going to try switching up my cardio and maybe dropping the intensity from 80% to 65%. I'll lay out a proper diet tomorrow...I'll post and maybe I can get a few suggestios on what may need to b changed. I'd like to lean out a bit, my goal isnt anything drastic but would like to get down to 125-130 lb over the winter.

Yes the avatar is me

LOL....I'm sorry. Usually, I'm able to read and answer posts quite dilligently, but my eyes are glued to your back.
When you post your diet, I will cover your avvy and read with all my attention. I will say something, where I live there are a plethora of models and what not, and I'm used to it. However, I know you want to improve, but that's a smokin' bod already.

[Flexor]

Women deserve respect, not our drool, hehe.

Let's all calm down before we have multiple strokes...

Girlie, let the compliments encourage you to look even better. I'm away for about a week so Keyser can comment on your diet, since weights is my specialty...

[Booz]

Women deserve respect, not our drool, hehe.

Let's all calm down before we have multiple strokes...

Girlie, let the compliments encourage you to look even better. I'm away for about a week so Keyser can comment on your diet, since weights is my specialty...

i think youl find that where girlies concerned kersey will be lost for words!!