pro shake before cardio in the morning??

[Panzerfaust]

exactly, empty stomach means completly empty..i'll usually drink some water with glutamine, and another glass of water so im good and hydrated, but thats it...

This is what i prefer as well. 5g of Glutamine in a glass of water and i am good to go. I have never heard or read anything that stated lipolysis stops 5 minutes after cardio? Would be interested in reading it though, i prefer a pro/fat meal 45m-1hr after cardio as i find this has worked the best for me.

When i bulk this winter i will most likely have a pro/carb.