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  1. 10-30-2005, 10:59 AM #18961
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    dochnureintier
  2. 10-30-2005, 10:59 AM #18962
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    what what
  3. 10-30-2005, 10:59 AM #18963
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    Quote Originally Posted by Franco Columbo, D.C.
    dochnureintier


  4. 10-30-2005, 11:00 AM #18964
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    Quote Originally Posted by Jayhova16
    That would be too long of a workout for me. Probably 2 hours
    i can get in and out within an hour and a half,very intense 30 seconds rest between sets!
  5. 10-30-2005, 11:00 AM #18965
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    blinside!!check your pm's !
  6. 10-30-2005, 11:01 AM #18966
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    very good game of footie on the google box!¬
  7. 10-30-2005, 11:01 AM #18967
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  8. 10-30-2005, 11:02 AM #18968
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    Quote Originally Posted by booz
    i can get in and out within an hour and a half,very intense 30 seconds rest between sets!

    Nice and accurate. Typically takes me an hour for chest and 30 minutes for Bi's.. As long as no one bothers me
  9. 10-30-2005, 11:02 AM #18969
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    hey hey hey
  10. 10-30-2005, 11:03 AM #18970
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  11. 10-30-2005, 11:05 AM #18971
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    Dooooodododoo lal laaa dii da da
  12. 10-30-2005, 11:06 AM #18972
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    Quote Originally Posted by Jayhova16
    Nice and accurate. Typically takes me an hour for chest and 30 minutes for Bi's.. As long as no one bothers me
    yeah dont like to be in the gym any longer than i have to!in and out mate thats my philosophy!
  13. 10-30-2005, 11:06 AM #18973
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  14. 10-30-2005, 11:09 AM #18974
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    I train 30-45 minutes for everybodypart, sometimes only 25 minutes for arms
  15. 10-30-2005, 11:09 AM #18975
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    hey whores
  16. 10-30-2005, 11:10 AM #18976
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    Quote Originally Posted by booz
    yeah dont like to be in the gym any longer than i have to!in and out mate thats my philosophy!

    I"m with ya. Going to train hammies and abs. Afte a warm up and stretch should only take me 35-40 minutes. So like an hour total
  17. 10-30-2005, 11:12 AM #18977
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    Ahhhhhhhhhhhhhhhhhhhhh
  18. 10-30-2005, 11:13 AM #18978
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    key is liftin heavy but controlled
  19. 10-30-2005, 11:13 AM #18979
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    chest day today
  20. 10-30-2005, 11:14 AM #18980
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    what what
  21. 10-30-2005, 11:14 AM #18981
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    off to the gym, peace
  22. 10-30-2005, 11:14 AM #18982
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    gonna have a custom title pretty soon
  23. 10-30-2005, 11:15 AM #18983
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    lata
  24. 10-30-2005, 11:16 AM #18984
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    i'm excited
  25. 10-30-2005, 11:17 AM #18985
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    i like my new avatar
  26. 10-30-2005, 11:18 AM #18986
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    anyone else
  27. 10-30-2005, 11:20 AM #18987
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    Quote Originally Posted by Jayhova16
    off to the gym, peace
    yeah later jay!!

    blindside wat are you gonna have as your custom title??i cant think of anythin as of yet for myself!!
  28. 10-30-2005, 11:20 AM #18988
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    Quote Originally Posted by BlInDsIdE
    i like my new avatar

    yeah mate lovely!
  29. 10-30-2005, 11:26 AM #18989
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    Hows your day been Booz?
  30. 10-30-2005, 11:33 AM #18990
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    Quote Originally Posted by MatrixGuy
    Hows your day been Booz?
    wassup MG?
    had a nice extra hours sleep today wat about you?its good when the clocks go back!
    diet has been perfect today so far!trained chest n bis at 1pm,finnished my chicken breasts and boiled tattas over hour and a half ago and im startvin!!!had to go n get some rice cakes(YUK!!!)to supress my hunger in the evenins,my wifes baked me a great big shepherds pie with lamb mince and plenty of veg,im off to have that in half an hour,oooo my mouths waterin just thinkin about it!!
    wat about you mg??had fun today??
  31. 10-30-2005, 11:42 AM #18991
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    off to the treadmill for some cardio 45 minutes and watch some football. I love losing my money!!
  32. 10-30-2005, 11:43 AM #18992
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    Whoah wait I better get to anabolic first
  33. 10-30-2005, 11:43 AM #18993
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    6 more let the whorin begin!!!!
  34. 10-30-2005, 11:43 AM #18994
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    6 more smak!!!!
  35. 10-30-2005, 11:44 AM #18995
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    Cmon Hova n Booz lets count down!!!
  36. 10-30-2005, 11:44 AM #18996
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  37. 10-30-2005, 11:45 AM #18997
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  38. 10-30-2005, 11:45 AM #18998
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    three!!
  39. 10-30-2005, 11:45 AM #18999
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    Quote Originally Posted by booz
    wassup MG?
    had a nice extra hours sleep today wat about you?its good when the clocks go back!
    diet has been perfect today so far!trained chest n bis at 1pm,finnished my chicken breasts and boiled tattas over hour and a half ago and im startvin!!!had to go n get some rice cakes(YUK!!!)to supress my hunger in the evenins,my wifes baked me a great big shepherds pie with lamb mince and plenty of veg,im off to have that in half an hour,oooo my mouths waterin just thinkin about it!!
    wat about you mg??had fun today??
    I'll be round in 10 mintues bro mmmmmmmmmm. Today... just been cleaning the house, the bathroom and shower too! Watched some tv too.... bit boring really.
    One thing i hate about the clocks going back is it getting dark at 5pm its so depressing
  40. 10-30-2005, 11:46 AM #19000
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    Duex
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