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[chest6]

oh feldmarshalpotter

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wow this is long...

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you really do post a lot chest...

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how long before i can post again..bah 30 secs..

[TexasFitnessGirl]

This is sick already

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though i cant imagine what it would be if you could post every second

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so, im not post whoring for me really...theres another reason.

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is there anyone else here?

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ok, going to do abs..be back in a bit...

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actually, ill do abs by the computer so every 30 secs, i can post again...its late and not many people on...if i want this, this is the perfect time...

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k, thats one set.

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k, thats two sets... hi texasfitnessgirl..hows it going?

[TexasFitnessGirl]

I am doing pretty awesome, how bout you?

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theres a set of flutter kicks... anyone else do flutter kicks?

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doing ok. recovering from halloween night...

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you in texas really? up pretty late on a "school night" huh?

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boy do i need a shower.

[TexasFitnessGirl]

No I have to work at the gym manana and school on Tuesday and Thursday at UTA. Yes Flutter kicks, kick my ass

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youve got a good stomach...can tell you work it. i USED to have decent abs. then i got injured, added a little bf% and man, it sure is tough to get that back off!

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not that doing abs will get rid of bf%...but i need to get them back and continue cardio to see them... diet is pretty much back on track, but i can make that better too.

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ok, going to get in the shower...be back in a few. where in texas you live? i lived in san angelo once... heh, nothing there to speak of.

[TexasFitnessGirl]

I don't do much ab work when I am not competing, I get lazy with it, I always plan on doing them after a workout and then I am too drained. So I just started giving them there own day again. I used to have people tell me everyone has abs under there layer of fat and the Big bodybuilders would always tell me you don't have to do abs if you lift right. Well, I can tell a difference when I don't work abs, I guess unlike them I don't deadlift and squat a bizillion pounds.

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that was a long shower...

[chest6]

you really do post a lot chest...

sure do.

[chest6]

45+ posts per day average...how do I do it?

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i agree that everyone has abs under their fat, but you know, everyone has biceps too.. and im just like you, if i try to do them after a workout, most times i wont do them. i have to do them before. you like competing?

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mmMMmm tuna, a little miracle whip, and some sesalean...not bad not bad...actually pretty good

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hey chest, you are black right?

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hey chest, you are black right?

hehe, jk.

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you're in texas too? what you doin up so late...or early i guess?

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sweet, havin a turkey bowl football tourney! even though i tore my acl and mcl and had surgery about 7 months ago..im doing decent. we'll see if im able.

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my cat is sittin here lookin at my tuna bowl...pretty funny cuz she knows i wont let her have any, but she'll try her best to try and get really close so she can try and sneak a bit.

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wow, dante culpepper down first quarter! big loss.

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i think its time to change my avatar...

[Power40]

I hate it when my cat trys to eat my tuna.

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yea..they never stop either.

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that avatar is too small to read. its a sign next to a bridge that says "ticket office". pretty funny..its just a raggetty old chair.

[KrooC]

im coo coo for coa coa puffs

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this one is funny...i actually took it, of a little girl peein on the sidewalk in public. chinese bathroom...blah.

[KrooC]

i like to bust in her face... preferable the eye... it gets all swolen and red then i point it out to everyone