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Thread: How often can you do chest?

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emma2020 How often can you do chest? 11-19-2005, 12:52 PM
inspector_injector I personally do it once a... 11-19-2005, 01:29 PM
emma2020 Thanks 11-19-2005, 02:15 PM
chest6 I used to do it every 4... 11-19-2005, 02:49 PM
Pinnacle I bomb them once... 11-19-2005, 02:53 PM
MASTER Im with pin on this, once a... 11-19-2005, 04:24 PM
Papi93 Base it off trial-and-error.... 11-19-2005, 03:38 PM
inspector_injector That's a valid point too, but... 11-19-2005, 04:14 PM
Panzerfaust Once a week for me. 11-20-2005, 03:35 PM
copenhagen i did one type of workout... 11-20-2005, 06:12 PM
znak Listen to your body. If you... 11-21-2005, 03:53 AM
Blown_SC Every 4 days myself. I take... 11-21-2005, 04:02 AM
Tattoo70 I hit em once a week usually... 11-21-2005, 11:27 AM
novastepp I saw some nice gains and i... 11-21-2005, 06:22 PM
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  1. 11-21-2005, 04:02 AM #1
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    Every 4 days myself. I take an extra day if I need it though... listening to your body is key.
    One day for Max. Effort (Sets of 3-5 reps, working up to a 1/3RM), and one day for Dynamic Effort(Speed/Explosiveness/Form 8sets of 3 reps @ ~60% 1RM) / Higher Volume...
    Last edited by Blown_SC; 11-21-2005 at 04:05 AM.
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