Traps... W/shoulders or back???

[S.P.G]

back for me as they are Situated in the back. 3 sets of shrugs at the start of back day...

[Flexor]

back for me as they are Situated in the back. 3 sets of shrugs at the start of back day...

I always hit them on back day because deadlifts are an important part of getting them to grow, and they probably make up 30-40% area coverage of the back so hell yeh, they are on the bloody back. People always put traps with shoulders and its misguided

[USMCSS]

That is what I've been thinking lately as well and wanted to double check with others. I always did them with shoulders for years, but have changed my routine.

[Bigpup101]

I always hit them on back day because deadlifts are an important part of getting them to grow, and they probably make up 30-40% area coverage of the back so hell yeh, they are on the bloody back. People always put traps with shoulders and its misguided

i usually put them with shoulders as well, and i feel they are the part on my body that is lagging the most behind all my other muscles...i think i shall throw them in on back day for a couple weeks and see what happens