I prefer to do them on back day I believe that heavy enough deadlifts with strict form puts ample stress on the traps to ensure growth and may add a couple sets of shrugs.
Associate Member
I prefer to do them on back day I believe that heavy enough deadlifts with strict form puts ample stress on the traps to ensure growth and may add a couple sets of shrugs.
Associate Member
I've rotated them and feel that they have grown more while doing them with shoulders. Traps are divided into 4 parts and the top half just seems to get a better workout during the shoulder day and the bottom half during back day. Just my opinion, but I would try them both and see which one shows more growth for you
Associate Member
Decisions, decisions...
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