EXNIHILONIHIFIT HYPERTROPHY..lesson 1

[S.P.G]

Here are some of the legends of body building and power lifting.

David and Peter Paul: 315 Lb seated behind the neck press for 10 reps.
Paul Andersons: 6270 back lift.
Tom Platz: 32 inch thighs ripped at only 5'6.
Ed Coan: a 901 dead lift at only 239 Lbs.
Sergio: 20.25 cold upper arms.
Fred Hatfield: a 1014 Lb squat at 255 Lbs.

Some of you call these men hero's, some of you are inspired and amazed by them. Most people in the body building and power lifting world consider them the best to have ever lived.
To me they are all pathetic BITCHES!!!

I have one secret that has helped me create my 74.25 inch chest, 28.3 inch waist and my 7.472 second 100 meter dash time. It is called "EXNIHILONIHILFITIT HYPERTROPHY"!
In the coming weeks I will explain this new and secret training system that I discovered quite by accident.



The first rule of this new " non science" approach to weight training is..FREQUENCY.

Each muscle group must be trained twice a day and 2 times a week. For example on chest and tricep day ( i.e. Monday) you do 4 sets of bench press 5-7 reps, 4 sets of incline press 5-7 reps, skull crushers 4 sets 5-7 reps and then you're done.The last 2 sets of each exercise are done to failure only.

Now 6-8 hours later you go back to the gym and do 2 sets of each exercise that you did in the first workout . The trick is drop the weight to 60% of the first workout and do all sets super slow for 12-15 reps.

Then on Friday you repeat this workout exactly the same.

Lesson 2 coming soon.

haven’t learnt any thing here, just post the hole article bro…that took like 3 seconds to read....

[transform]

is this serious? twice a day and twice a week for every muscle? that means on your chest routine youre doin 8 sets in the morning then 4 more in the evening and doing that twice a week??? Id more than likely end up overtraining

[S.P.G]

is this serious? twice a day and twice a week for every muscle? that means on your chest routine youre doin 8 sets in the morning then 4 more in the evening and doing that twice a week??? Id more than likely end up overtraining

This is why I’m very interested in the rest of the article.

I’m not going to flam it till iv read the hole thing....

[transform]

This is why I’m very interested in the rest of the article.

I’m not going to flam it till iv read the hole thing....

i wasnt flaming it mate. id be interested in hearing about this too if its true and works so well

[Flexor]

What is all this bs? I'll flame it before I've even read it

His 74 inch chest, 28 inch waist and world record 100m time means I'm not gonna bother reading this, clearly there is some nonsense and hype involved

[S.P.G]

i wasnt flaming it mate. id be interested in hearing about this too if its true and works so well

LMAO i hear ya......but im going to make my mind up on this when iv read it all, I just hope I wont be disappointed

biggums..... iv got faith in you bro..

[Flexor]

biggums knows his stuff though and has demonstrated it. I gues I'll wait and see what he's talking about