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[kloter1]

are you forgetting someone?

pobre sita

[*Narkissos*]

are you forgetting someone?

lol do you mean my idol Mr.20K?

[kloter1]

you guys are funny. i might hang around here a little more.

[*Narkissos*]

Welp, I'm at 241 @ 18% right now. I am as strong as an ox, but unfortunately, I look like one too. Fartest I've ever been in my life.


SUX< SUX< SUX<Masturbation causes blindness

241...shit..let's trade

[*Narkissos*]

Once i masturbated til when i came i only came air.

[24labor]

well well looks like a fine collection of whores

[24labor]

Nark bro those pics in your sig look sick what are you competing at 200ish

[chest6]

Might all be in your mind brah

lay out what you're doing from top to bottom on this thread..

Thanks

On this thread will do.


Diet: (nonworkout days) workout days I add a pwo shake obviously and brown rice to the 2 chicken breast meal

Meal #1
1/2 cup oats/2 tspn brown sugar
8 egg whites

Calories: 314
Total Fat: 3g
Total carb: 33.7
Protein: 33g

Meal #2
4 slices turkey/2 slices swiss cheese

Calories: 380
Total Fat: 19g
Carb: 8g
Protein: 45g

Meal#3 Tuna 10oz/ 1 tbspn mayo

Calories: 450
Total Fat: 16g
Carb: 0g
Protein: 80g

Meal#4 1 chicken breast/3 Omega-3 capsules (this could be incorrect..giantz said the foreman will reduce the fat/calories)

Calories: 300
Total Fat: 14g
Total Carb: 0g
Protein: 48g

Meal#5 2 chicken breasts/1 oz dried roasted peanuts
Calories: 650
Total Fat: 30g
Carb: 5g
Protein: 104g

Meal#6 shake 2 scoops whey/1 tbspn flax

calories: 250
Total Fat: 18g
carb: 8g
Protein: 42g



Totals:

Calories: 2344
Total Fat: 100g
Carb: 55g
Protein: 352g

Since I figured this out I have cut out the peanuts, the omega3 capsules and 1 slice of cheese. That is 28g fat right there alone. I would guess taking the overall caloric intake for the day down 300 calories or so.

Cardio at least 5 times a week, 45 mins in the AM on an empty stomach. Eat my pro/carb about 30mins after cardio. I used to do it right after, but someone said somthing about lyposis continuing after cardio is done. I havent cheated until yesterday I had my first "true" cheat meal since before I started this diet. I ate a lot of carbs for thanksgiving, but nothing other than that. Some days lately I have had a preworkout shake with oats. I think it has been twice the entire time. I drink at least 1.5-2g of water a day. Ive been taking clen 120mcg this is my 5th week but it hasnt worked in awhile so im dropping it. Im going to start working abs twice a week, up from once a week. I probably average 7 hours of sleep a night.
All I can think of for now. See any problems my man?

[chest6]

Welp, I'm at 241 @ 18% right now. I am as strong as an ox, but unfortunately, I look like one too. Fartest I've ever been in my life.


SUX< SUX< SUX<Masturbation causes blindness

Thats what inspired me to cut, I couldnt look at myself in the mirror anymore.

pobre sita

i know spanish bitch! Dammit!

[Keyser Sozey]

I've had one meal today...What's going to happen is that I'm going to pig out now and then go to sleep. Then I'll wake up at about 6am, take a HUGE LOZ, and get ready for the day. I'm delerious.

Question from left field---->Do you guys shat like 4-5 times a day too? I would never start a thread about this, b/c I have some tact, but I am curious. A few of my friends freak out when I tell them this. Not to mention, I piss more than my grandpa.

[Keyser Sozey]

241...shit..let's trade

I'm fat and bloated...I kinda look like a wrastler
Natty fat too

[chest6]

I've had one meal today...What's going to happen is that I'm going to pig out now and then go to sleep. Then I'll wake up at about 6am, take a HUGE LOZ, and get ready for the day. I'm delerious.

Question from left field---->Do you guys shat like 4-5 times a day too? I would never start a thread about this, b/c I have some tact, but I am curious. A few of my friends freak out when I tell them this. Not to mention, I piss more than my grandpa.

lately..like once every 3 days. Yesterday's was monsterous tho..biggest since the time i had 72oz steak and 5 sides

[24labor]

Question from left field---->Do you guys shat like 4-5 times a day too? I would never start a thread about this, b/c I have some tact, but I am curious. A few of my friends freak out when I tell them this. Not to mention, I piss more than my grandpa.

Some days I do some days I dont today like 2 but somedays it seems like an hour after I eat I have to go

[chest6]

Natty fat too

So you dont use synthetic doughnut injections? Thats a shame..

[24labor]

o and Keyser I pea like every 30-45 mins as long as your getting that gallon+ of water a day you should pea a lot

[Keyser Sozey]

So you dont use synthetic doughnut injections? Thats a shame..

lmao

[Keyser Sozey]

o and Keyser I pea like every 30-45 mins as long as your getting that gallon+ of water a day you should pea a lot

Yup, every half hour to forty-five minutes and I'm pissing my pants.

Jeeez, am I some kind of sh*t machine? Seriously, I'll sh*t twice before i wake up.

[24labor]

Yup, every half hour to forty-five minutes and I'm pissing my pants.

Jeeez, am I some kind of sh*t machine? Seriously, I'll sh*t twice before i wake up.

damn sometimes im like that if Im a little under the weather

[24labor]

man I need to buy some cds soon its been a while I'm addicted

[chest6]

awwww where did nark go?

[Keyser Sozey]

lately..like once every 3 days. Yesterday's was monsterous tho..biggest since the time i had 72oz steak and 5 sides

I remember you posting about that. 4.5lbs of steak....CRAZY! Oh, and the sides too, DAMN!

[Keyser Sozey]

awwww where did nark go?

Hopefully, he went to study for his exam.

[24labor]

chest you talked about lower your kcals 300 for the day. That would be my first option is to drop a little more kcal. I dunno much about the Brown sugar in the morning because whenever someone suggests that we tell them to use splenda so maybe Nark can help there. Also hows the cardio?? are you going at a optimal MHR??

[chest6]

Hopefully, he went to study for his exam.

oh yeah..I guess he has a good reason. He told me to post my stuff in this thread and i was like hes gonna take off as soon as i post it

Ill stop here tho haha i think studying for exams is a tad bit more important. Luckily im done til monday

[kloter1]

keyser, i crap about5 times a day no matter what kind of diet i have. i actually had bad ibs a few years ago so i think it stems from that a bit. i take a dook when i wake up everyday like clockwork. to me its all normal.

[24labor]

oh yeah..I guess he has a good reason. He told me to post my stuff in this thread and i was like hes gonna take off as soon as i post it

Ill stop here tho haha i think studying for exams is a tad bit more important. Luckily im done til monday

rub it in chest rub it in

[kloter1]

4 slices of turkey and cheese? cmon that aint a meal

[chest6]

chest you talked about lower your kcals 300 for the day. That would be my first option is to drop a little more kcal. I dunno much about the Brown sugar in the morning because whenever someone suggests that we tell them to use splenda so maybe Nark can help there. Also hows the cardio?? are you going at a optimal MHR??

I was thinking about this. I wanted to avoid all simple carbs besides dext for pwo. Lower my calories 300 more? Theyre hovering around 2000 right now for nonworkout days and probably 2700-2800 or so for workout days. Cardio WAS at 75% for awhile, but someone told me to keep it at 70%. I have only done 70 for a day now, i did 75 for a week or so.

[chest6]

4 slices of turkey and cheese? cmon that aint a meal

haha well..it works. Cutting sucks.

[*Narkissos*]

dang bitches..y'all chat so fast
i'm here mod erating

[chest6]

On this thread will do.


Diet: (nonworkout days) workout days I add a pwo shake obviously and brown rice to the 2 chicken breast meal

Meal #1
1/2 cup oats/2 tspn brown sugar
8 egg whites

Calories: 314
Total Fat: 3g
Total carb: 33.7
Protein: 33g

Meal #2
4 slices turkey/2 slices swiss cheese

Calories: 380
Total Fat: 19g
Carb: 8g
Protein: 45g

Meal#3 Tuna 10oz/ 1 tbspn mayo

Calories: 450
Total Fat: 16g
Carb: 0g
Protein: 80g

Meal#4 1 chicken breast/3 Omega-3 capsules (this could be incorrect..giantz said the foreman will reduce the fat/calories)

Calories: 300
Total Fat: 14g
Total Carb: 0g
Protein: 48g

Meal#5 2 chicken breasts/1 oz dried roasted peanuts
Calories: 650
Total Fat: 30g
Carb: 5g
Protein: 104g

Meal#6 shake 2 scoops whey/1 tbspn flax

calories: 250
Total Fat: 18g
carb: 8g
Protein: 42g



Totals:

Calories: 2344
Total Fat: 100g
Carb: 55g
Protein: 352g

Since I figured this out I have cut out the peanuts, the omega3 capsules and 1 slice of cheese. That is 28g fat right there alone. I would guess taking the overall caloric intake for the day down 300 calories or so.

Cardio at least 5 times a week, 45 mins in the AM on an empty stomach. Eat my pro/carb about 30mins after cardio. I used to do it right after, but someone said somthing about lyposis continuing after cardio is done. I havent cheated until yesterday I had my first "true" cheat meal since before I started this diet. I ate a lot of carbs for thanksgiving, but nothing other than that. Some days lately I have had a preworkout shake with oats. I think it has been twice the entire time. I drink at least 1.5-2g of water a day. Ive been taking clen 120mcg this is my 5th week but it hasnt worked in awhile so im dropping it. Im going to start working abs twice a week, up from once a week. I probably average 7 hours of sleep a night.
All I can think of for now. See any problems my man?

here ya go..make it easy on ya..through all that whoring

[*Narkissos*]

What's your weight and bf% chest?

Ar e you using benadryl with the clen?

No t3 in there?

[kloter1]

chest how many lbs are you trying to cut?

[Keyser Sozey]

Luckily im done til monday

Me too...

[*Narkissos*]

Hopefully, he went to study for his exam.

i've an exam at 4pm...i should be studying

[24labor]

What's your weight and bf% chest?

Ar e you using benadryl with the clen?

No t3 in there?

yea good call on t3 many people prasie it

[chest6]

238 right now. Guessing 13%, but I look really flat, not sure. I honestly looked 12% a few weeks ago. Now, I LOOK in the mirror 13-15%, its bad.

Yes, took benadryl, I dont really go for the benadryl to upgrade receptors. From now on, I'll do 2on2off. Stopped working around beginning of week 3, benadryl use throughout the 3rd week or not.

No T3. I may get a mild anabolic supp and run it with t3 to avoid too much catabolism. I really want to avoid any hormonal compounds until I hit 20, though.

[kloter1]

i think you should up your carbs to atleast 100 and your fats to 80 or so...

[*Narkissos*]

bitches..i forgot y'all got that 30-sec lag huh?
lol

[chest6]

chest how many lbs are you trying to cut?

Started at 273, now 238. Weird thing, I looked more 238 three weeks ago at 246ish than I do now. Look fatter now than I did then, and I have lost 6-8lbs.