Rest intervals should be determined by the nature of the movement (compound movements recruit more motor units/more neurologically demanding) and the intensity (% of 1RM/lower reps generally require longer rest intervals) of the movement.
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Rest intervals should be determined by the nature of the movement (compound movements recruit more motor units/more neurologically demanding) and the intensity (% of 1RM/lower reps generally require longer rest intervals) of the movement.
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