Lagging Lats

[MoneyAddyct]

I do wide-grip lat pull-downs as well as wide-grip chin-ups. What are straight-arm db pullovers and straight arm cb pulldowns? Thanks again.

[Flexor]

I do wide-grip lat pull-downs as well as wide-grip chin-ups. What are straight-arm db pullovers and straight arm cb pulldowns? Thanks again.

Straight-arm pullovers are basically underhand chinups lying on your back without using your biceps, except the range of motion is ridiculously small and you can't use enough weight. Bent over one arm rows are far superior and chinups are the king in terms of biomechanics.

3 x wide grip chins
3 x underhand chins
3 x one arm db rows

Also, experimenting with negatives is a must. They will allow you to bulldoze through your plateau.