Lagging Lats

[NYC BIG MIKE]

For good isolation, an old school bodybuilding favorite is the 2 cable pulldowns. Kneel on floor, with a handle from each side of the top of the cable crossover machine. Pull handles down to bring elbows behind the back (like a lat pulldown). This is usually a good finishing movement but I've done it pre-contest going heavy for a change up as well.

[Tren Bull]

bottom line is change up your routine and hit back very hard, preferably first in your workout.