for every workout i make a bottle of squash mixed with 2-3 heaped teaspoons of glucose, 3 250mg vitamin b3 tabs, 1 tab 500mg vitamin C and maybe some glutamine...makes a great carb workout drink.
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for every workout i make a bottle of squash mixed with 2-3 heaped teaspoons of glucose, 3 250mg vitamin b3 tabs, 1 tab 500mg vitamin C and maybe some glutamine...makes a great carb workout drink.
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