workout 1
BB bench 10 8 6
Decline BB 10 8 6
incline db 10 8 6
flyes 3x8
tricept dips 4x10
skull crushers 10 8 8 6
close grip bench 3x8
DB presses 3x8
lateral raises 4x10

workout 2
squat 4x10
SLDL 3x8
leg ext 3x10
leg curl 3x10
calf raises 3x12

workout 3
wide grip pull up 4x10 w/ weighted dip belt
bent over BB rows 4x8
deadlift 10 8 6
close grip pull down 3x8
bent over raises 4x10
BB curls 4x8
incline db curls 3x8
hammer curl 3x8

too much too little change exercises or reps?