
Originally Posted by
Hellmask
Say you've been training just about everyday for 5 months all out and you took 1 weeks off, wouldn't I lose the muscle that I just gained, Or would I actually grow and get much bigger?
My muscles shrink very fast if I don't lift. If I don't do anything (weightwise) for 2 months I can lose up to 20lbs+ of mostly muscle. It's so hard to take days off, I feel like I'm lazy or cheating myself from gaining.
So basically I'm asking would 3 days of rest make me bigger more so than if I lifted for another 3 days being in my situation though.