For a pure back routine:
3 x deadlifts
3 x wide overhand pullups
3 x bent over rows (for midback and posterior delts)
3 x db rows (for lats)
(3 x bent over raises) - not essential
3 x shrugs
Banned
For a pure back routine:
3 x deadlifts
3 x wide overhand pullups
3 x bent over rows (for midback and posterior delts)
3 x db rows (for lats)
(3 x bent over raises) - not essential
3 x shrugs
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