hey bro, as you no iv been over this workout with you some time ago.

It look ok, just need some tweaking here and there like the others said.

Drop some sets here and there ect, over all exercises look good with good separation of BPs.

And the gains have made so far speak for its self.

Quote Originally Posted by MoneyAddyct
Hey bros. Just wondering what you guys thought of my routine. I'd appreciate any feedback that I can incorporate to make it more solid.

BACK (Mon.)
Shrugs (x3)
Chin-Ups (x2)
Wide-Grip Pull-Downs (x3)
Deadlifts (x2)
Seated Rows (x2-3)
Bent-Over Dumbell Rows (x2-3) My lats are lagging so if anyone has a better exercise, I'm all ears. For that reason, I do this on shoulder day since it works the posterior delt, too.

TRICEPS (Tues.)
Skullcrushers (x3)
Tricep Extension (x3)
Push-Downs (x2-3)
Tricep Dips (x2-3)

LEGS (Wed.)
Squats (x3)
Leg Press (x3)
Seated Extension (x3)
Leg Curl (x3)
Calf-Raise (x3)


BICEPS (Thurs.)
Barbell Curls (x3)
Preacher Curls (x2-3) I was told this was over-kill so starting next week, it'll be gone.
Incline Dumbbell Curls (x2)
Hammer Curls (x2)

CHEST/SHOULDERS (Fri.)
Flat Bench (x3)
Incline Bench (x3)
Pull-Overs (x3) Do I need these?
Side Laterals (x3)
Shoulder Press (x2)
Bent-Over Dumbell Rows (x2-3)

Thanks bros.